Tag: #KMI

• Make Change Possible 

  I have a strategy to insure your success, Citius, Altius, Fortius. . .Move Well in your running, cycling, walking, fitness activity, and more.

  Paul Caswell ~ Bodywork Practitioner

  February 22, 2017

  athletes, athletics, Alternative treatment methods, Back Health, ergonomic heath, ergonomics, exercise, Fitness, Foam Rolling injury prevention, Manual Therapy, Musculoskeletal pain, neuromuscular dis, Health & Wellness

  #bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #portsmouthnhrunning, #posturalhealth, #preventativetherapy, #seacoastnhrunning, #sportsmassage, #structuralintegration #movementeducation, portsmouthnh

• Performance Program at PMT

  Performance, A definition: The action or process of carrying out or accomplishing an action, task, or function.   • Massage therapy increases flexibility. For an athlete to maintain optimal performance, they must maintain a high degree of flexibility. Since massage therapy stretches the muscle fibers, flexibility is promoted and maintained. • Massage therapy improves circulation.…

  Paul Caswell ~ Bodywork Practitioner

  February 3, 2017

  athletes, athletics, Alternative treatment methods, Back Health, ergonomic heath, ergonomics, exercise, Fitness, Foam Rolling injury prevention, Manual Therapy, Musculoskeletal pain, neuromuscular dis, Health & Wellness, KMI-Structural Integration, Sports Massage

  #bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #posturalhealth, #preventativetherapy #portsmouthnh, #sportsmassage, #structuralintegration #movementeducation

• Prevention Program at PMT

  Prevention, A definition: The action of stopping something from happening or arising.~ Decreases Pain ~ Better Range of Motion ~ Helps Alleviate Anxiety & Depression ~ Boosting Immune Function ~ Lowering Blood Pressure ~ Improved Muscular Strength and Endurance Muscle overuse, or the accumulation of tension in the muscles from regular fitness or athletic training…

  Paul Caswell ~ Bodywork Practitioner

  February 2, 2017

  athletes, athletics, Alternative treatment methods, Back Health, ergonomic heath, ergonomics, exercise, Fitness, Foam Rolling injury prevention, Manual Therapy, Musculoskeletal pain, neuromuscular dis, Health & Wellness, KMI-Structural Integration, Sports Massage

  #bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #posturalhealth, #preventativetherapy #portsmouthnh, #sportsmassage, #structuralintegration #movementeducation

• Wellness Program at PMT

  Wellness, A definition: The state or condition of being in good physical and mental health. ~ Decrease in Excess Muscular Tension ~ Increase in Muscular Flexibility and Mobility ~ Reduction of Fatigue, Soreness, and Pain ~ Enhanced Muscular Strength and Endurance ~ Better Range of Motion ~ Helps Alleviate Anxiety & Depression  ~ Boosting Immune…

  Paul Caswell ~ Bodywork Practitioner

  February 1, 2017

  athletes, athletics, Alternative treatment methods, Back Health, ergonomic heath, ergonomics, exercise, Fitness, Foam Rolling injury prevention, Manual Therapy, Musculoskeletal pain, neuromuscular dis, Health & Wellness, KMI-Structural Integration, Sports Massage

  #bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #posturalhealth, #preventativetherapy #portsmouthnh, #sportsmassage, #structuralintegration #movementeducation

• Benefits of Massage

  Learn More. . .

  Paul Caswell ~ Bodywork Practitioner

  June 11, 2015

  athletes, athletics, Alternative treatment methods, Back Health, ergonomic heath, ergonomics, exercise, Fitness, Foam Rolling injury prevention, Manual Therapy, Musculoskeletal pain, neuromuscular dis

  #bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #posturalhealth, #preventativetherapy, #sportsmassage, #structuralintegration #movementeducation, athlete, athletics, back pain, breathing, chronic pain, Exercise, Fitness, health, healthcare, healthy, injury prevention, movement, new hampshire, pain, Pain relief, staying active, strength, wellness