Tag: wellness
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Functional Movement & Structural Support
Dr. Ida Rolf founded the work we call Structural Integration. Over the years this body of work has continued to evolve. Words like fascia, integration, alignment, core and layers are known and used in bodywork, research, exercise, movement systems, dance, sports, psychology, etc. Her vision reaches far and has touched many.
Paul Caswell ~ Bodywork Practitioner
#bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #portsmouthnhrunning, #posturalhealth, #preventativetherapy, #preventativetherapy #portsmouthnh, #seacoastnhrunning, #sportsmassage, #structuralintegration #movementeducation, athlete, athletics, back pain, Bodywork Therapy, breathing, chronic pain, Exercise, Fitness, health, healthcare, injury prevention, KMI-Strucural Integration, Massage Therapy, movement, new hampshire, NH, pain, Pain relief, Portsmouth, portsmouthnh, Sports Massage, staying active, strength, wellness, Yoga -
Find Your Support
“Do not seek to bring things to pass in accordance with your wishes, but wish for them as they are, and you will find them.” Epictetus
Paul Caswell ~ Bodywork Practitioner
#bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #portsmouthnhrunning, #posturalhealth, #preventativetherapy, #preventativetherapy #portsmouthnh, #seacoastnhrunning, #sportsmassage, #structuralintegration #movementeducation, athlete, athletics, back pain, Bodywork Therapy, breathing, chronic pain, Exercise, Fitness, health, healthcare, injury prevention, KMI-Strucural Integration, Massage Therapy, movement, new hampshire, NH, pain, Pain relief, Portsmouth, portsmouthnh, Sports Massage, staying active, strength, wellness, Yoga -
Foundation of Support
Foundation of Excellence: ” Tentative efforts lead to tentative outcomes. Therefore give yourself fully to your endeavors. Decide to consult your character through excellent actions and determine to pay the price of a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that…
Paul Caswell ~ Bodywork Practitioner
#bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #portsmouthnhrunning, #posturalhealth, #preventativetherapy, #preventativetherapy #portsmouthnh, #seacoastnhrunning, #sportsmassage, #structuralintegration #movementeducation, athlete, athletics, back pain, Bodywork Therapy, breathing, chronic pain, Exercise, Fitness, health, healthcare, injury prevention, KMI-Strucural Integration, Massage Therapy, movement, new hampshire, NH, pain, Pain relief, Portsmouth, portsmouthnh, Sports Massage, staying active, strength, wellness, Yoga -
Fluid Movement & Body Wide Alignment
Structural Integration: Evidence has shown, science has validated SI can help you. Better Myofascial Network – Skeletal System Support,(balanced posture). Prevention of pain in the soft tissue and joints of the body. Alleviate stress, physical, energetic, emotional. Improved form for running, yoga, pilates and other activities.
Paul Caswell ~ Bodywork Practitioner
#bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #portsmouthnhrunning, #posturalhealth, #preventativetherapy, #preventativetherapy #portsmouthnh, #seacoastnhrunning, #sportsmassage, #structuralintegration #movementeducation, athlete, athletics, back pain, Bodywork Therapy, breathing, chronic pain, Exercise, Fitness, health, healthcare, healthy, injury prevention, KMI-Strucural Integration, Massage Therapy, movement, new hampshire, NH, pain, Pain relief, Portsmouth, portsmouthnh, Sports Massage, staying active, strength, wellness, Yoga -
Perform Well & Enjoy Movement
KMI-Structural Integration: The intention is to organize the nero-myofascial network in relationship to the skeletal system, within gravity. The result is a balanced alignment for structural body support and a fluid ease of motion. "We do not make change, we make change possible.” Dr. Ida Rolf Another way to describe Structural Integration is a, manual therapy and…
Paul Caswell ~ Bodywork Practitioner
#bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #portsmouthnhrunning, #posturalhealth, #preventativetherapy, #preventativetherapy #portsmouthnh, #seacoastnhrunning, #sportsmassage, #structuralintegration #movementeducation, athlete, athletics, back pain, Bodywork Therapy, breathing, chronic pain, Exercise, Fitness, health, healthcare, healthy, injury prevention, KMI-Strucural Integration, Massage Therapy, movement, new hampshire, NH, pain, Pain relief, Portsmouth, portsmouthnh, Sports Massage, staying active, strength, wellness, Yoga -
Evidence & Experience | Perform ~ Prevent ~ Restore
Paul Caswell, is a Bodywork Practitioner & Owner of Performance Muscular Therapy, since 1991 His Bodywork Therapy & Movement Education is designed for Performance, Preventative, & Restorative Care to Chronic Postural & Movement Conditions. He is a graduate of the Muscular Therapy Institute & Kinesis. Board Certified to practice KMI-Structural Integration, He hold a Diploma…
Paul Caswell ~ Bodywork Practitioner
#bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #portsmouthnhrunning, #posturalhealth, #preventativetherapy, #preventativetherapy #portsmouthnh, #seacoastnhrunning, #sportsmassage, #structuralintegration #movementeducation, athlete, athletics, back pain, Bodywork Therapy, breathing, chronic pain, Exercise, Fitness, health, healthcare, healthy, injury prevention, KMI-Strucural Integration, Massage Therapy, movement, new hampshire, NH, pain, Pain relief, Portsmouth, portsmouthnh, Sports Massage, staying active, strength, wellness, Yoga -
PMT & Why do you, Move Well. . .
A Short Story Why To Receive, Deep Tissue Bodywork & Sports Massage This is what I hear season after season, year in year out. Clients of Performance Muscular Therapy say about receiving a session(s): – After Paul’s Session I am less sore and tight, and ready for next training session or race performance. – I…
Paul Caswell ~ Bodywork Practitioner
#bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #portsmouthnhrunning, #posturalhealth, #preventativetherapy, #preventativetherapy #portsmouthnh, #seacoastnhrunning, #sportsmassage, #structuralintegration #movementeducation, athlete, athletics, back pain, Bodywork Therapy, breathing, chronic pain, Exercise, Fitness, health, healthcare, healthy, injury prevention, KMI-Strucural Integration, Massage Therapy, movement, new hampshire, NH, pain, Pain relief, Portsmouth, portsmouthnh, Sports Massage, staying active, strength, wellness, Yoga -
Your Wellness
Perform, Prevent, & Restore: Here to facilitate change in your body. Deep Tissue Bodywork | Sports Massage Therapy Decrease in Excess Muscular Tension Increase in Muscular Flexibility and Mobility Reduction of Fatigue, Soreness, and Pain Improved Muscular Strength and Endurance
Paul Caswell ~ Bodywork Practitioner
#bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #portsmouthnhrunning, #posturalhealth, #preventativetherapy, #preventativetherapy #portsmouthnh, #seacoastnhrunning, #sportsmassage, #structuralintegration #movementeducation, athlete, athletics, back pain, Bodywork Therapy, breathing, chronic pain, Exercise, Fitness, health, healthcare, healthy, injury prevention, KMI-Strucural Integration, Massage Therapy, movement, new hampshire, NH, pain, Pain relief, Portsmouth, portsmouthnh, Sports Massage, staying active, strength, wellness, Yoga -
Move Well In A Deeper Sense. . .
Problem + Performance Muscular Therapy = Solution If your problem is, I have a solution: • Body Tension, Fatigue, Soreness, & Pain ? • Mobility, Flexibility, Strength, & Endurance Limitation ? Experience and Evidence has shown, the methods I practice have effective results with these conditions. Move Well In A Deeper Sense, Paul F. Caswell,…
Paul Caswell ~ Bodywork Practitioner
#bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #portsmouthnhrunning, #posturalhealth, #preventativetherapy, #preventativetherapy #portsmouthnh, #seacoastnhrunning, #sportsmassage, #structuralintegration #movementeducation, athlete, athletics, back pain, Bodywork Therapy, breathing, chronic pain, Exercise, Fitness, health, healthcare, healthy, injury prevention, KMI-Strucural Integration, Massage Therapy, movement, new hampshire, NH, pain, Pain relief, Portsmouth, portsmouthnh, Sports Massage, staying active, strength, wellness, Yoga -
Performance ~ Move Well In A Deeper Sense
Performance, A definition: The action or process of carrying out or accomplishing an action, task, or function. • Massage therapy increases flexibility. For an athlete to maintain optimal performance, they must maintain a high degree of flexibility. Since massage therapy stretches the muscle fibers, flexibility is promoted and maintained. • Massage therapy improves circulation.…
Paul Caswell ~ Bodywork Practitioner
Performance Muscular Therapy 