“All behaviors involve movement at some level, thus and all healing and education look ultimately for a behavioral change, and thus a movement change: therefore all involve guided movement, however overt or subtle. Movement is a transfer of energy, with specific qualities of effort, shape, and rhythm. Guided movement can occur from the molecular orContinue reading “Make Change Possible”
Dr. Ida Rolf founded the work we call Structural Integration. Over the years this body of work has continued to evolve. Words like fascia, integration, alignment, core and layers are known and used in bodywork, research, exercise, movement systems, dance, sports, psychology, etc. Her vision reaches far and has touched many.
“Do not seek to bring things to pass in accordance with your wishes, but wish for them as they are, and you will find them.” Epictetus
Foundation of Excellence: ” Tentative efforts lead to tentative outcomes. Therefore give yourself fully to your endeavors. Decide to consult your character through excellent actions and determine to pay the price of a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something thatContinue reading “Foundation of Support”
Structural Integration: Evidence has shown, science has validated SI can help you. Better Myofascial Network – Skeletal System Support,(balanced posture). Prevention of pain in the soft tissue and joints of the body. Alleviate stress, physical, energetic, emotional. Improved form for running, yoga, pilates and other activities.
KMI-Structural Integration: The intention is to organize the nero-myofascial network in relationship to the skeletal system, within gravity. The result is a balanced alignment for structural body support and a fluid ease of motion. "We do not make change, we make change possible.” Dr. Ida Rolf Another way to describe Structural Integration is a, manual therapy andContinue reading “Perform Well & Enjoy Movement”
Paul Caswell, is a Bodywork Practitioner & Owner of Performance Muscular Therapy, since 1991 His Bodywork Therapy & Movement Education is designed for Performance, Preventative, & Restorative Care to Chronic Postural & Movement Conditions. He is a graduate of the Muscular Therapy Institute & Kinesis. Board Certified to practice KMI-Structural Integration, He hold a DiplomaContinue reading “Evidence & Experience | Perform ~ Prevent ~ Restore”
A Short Story Why To Receive, Deep Tissue Bodywork & Sports Massage This is what I hear season after season, year in year out. Clients of Performance Muscular Therapy say about receiving a session(s): – After Paul’s Session I am less sore and tight, and ready for next training session or race performance. – IContinue reading “PMT & Why do you, Move Well. . .”
Perform, Prevent, & Restore: Here to facilitate change in your body. Deep Tissue Bodywork | Sports Massage Therapy Decrease in Excess Muscular Tension Increase in Muscular Flexibility and Mobility Reduction of Fatigue, Soreness, and Pain Improved Muscular Strength and Endurance
Problem + Performance Muscular Therapy = Solution If your problem is, I have a solution: • Body Tension, Fatigue, Soreness, & Pain ? • Mobility, Flexibility, Strength, & Endurance Limitation ? Experience and Evidence has shown, the methods I practice have effective results with these conditions. Move Well In A Deeper Sense, Paul F. Caswell,Continue reading “Move Well In A Deeper Sense. . .”