Fluid Movement & Body Wide Alignment

Structural Integration: Evidence has shown, science has validated SI can help you. Better Myofascial Network – Skeletal System Support,(balanced posture). Prevention of pain in the soft tissue and joints of the body. Alleviate stress, physical, energetic, emotional. Improved form for running, yoga, pilates and other activities.

Perform Well & Enjoy Movement

KMI-Structural Integration: The intention is to organize the nero-myofascial network in relationship to the skeletal system, within gravity. The result is a balanced alignment for structural body support and a fluid ease of motion. "We do not make change, we make change possible.” Dr. Ida Rolf Another way to describe Structural Integration is a, manual therapy andContinue reading “Perform Well & Enjoy Movement”

Evidence & Experience | Perform ~ Prevent ~ Restore

Paul Caswell, is a Bodywork Practitioner & Owner of Performance Muscular Therapy, since 1991 His Bodywork Therapy & Movement Education is designed for Performance, Preventative, & Restorative Care to Chronic Postural & Movement Conditions. He is a graduate of the Muscular Therapy Institute & Kinesis. Board Certified to practice KMI-Structural Integration, He hold a DiplomaContinue reading “Evidence & Experience | Perform ~ Prevent ~ Restore”

PMT & Why do you, Move Well. . .

A Short Story Why To Receive, Deep Tissue Bodywork & Sports Massage This is what I hear season after season, year in year out. Clients of Performance Muscular Therapy say about receiving a session(s): – After Paul’s Session I am less sore and tight, and ready for next training session or race performance. – IContinue reading “PMT & Why do you, Move Well. . .”

Your Wellness

Perform, Prevent, & Restore: Here to facilitate change in your body. Deep Tissue Bodywork | Sports Massage Therapy Decrease in Excess Muscular Tension Increase in Muscular Flexibility and Mobility Reduction of Fatigue, Soreness, and Pain Improved Muscular Strength and Endurance

Move Well In A Deeper Sense. . .

Problem + Performance Muscular Therapy = Solution If your problem is, I have a solution: • Body Tension, Fatigue, Soreness, & Pain ? • Mobility, Flexibility, Strength, & Endurance Limitation ? Experience and Evidence has shown, the methods I practice have effective results with these conditions. Move Well In A Deeper Sense, Paul F. Caswell,Continue reading “Move Well In A Deeper Sense. . .”

Performance ~ Move Well In A Deeper Sense 

Performance, A definition: The action or process of carrying out or accomplishing an action, task, or function.   •  Massage therapy increases flexibility. For an athlete to maintain optimal performance, they must maintain a high degree of flexibility. Since massage therapy stretches the muscle fibers, flexibility is promoted and maintained. • Massage therapy improves circulation.Continue reading “Performance ~ Move Well In A Deeper Sense “

Prevention is your protection with PMT

Prevention, A definition: The action of stopping something from happening or arising. ~ Decreases Pain ~ Better Range of Motion ~ Helps Alleviate Anxiety & Depression ~ Boosting Immune Function ~ Lowering Blood Pressure ~ Improved Muscular Strength and Endurance Muscle overuse, or the accumulation of tension in the muscles from regular fitness or athleticContinue reading “Prevention is your protection with PMT”

Wellness for every – body at PMT

Wellness, A definition: The state or condition of being in good physical and mental health. ~ Decrease in Excess Muscular Tension ~ Increase in Muscular Flexibility and Mobility ~ Reduction of Fatigue, Soreness, and Pain ~ Enhanced Muscular Strength and Endurance ~ Better Range of Motion ~ Helps Alleviate Anxiety & Depression  ~ Boosting ImmuneContinue reading “Wellness for every – body at PMT”

Benefits of Massage

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