Wellness, A definition: The state or condition of being in good physical and mental health.

~ Decrease in Excess Muscular Tension

~ Increase in Muscular Flexibility and Mobility

~ Reduction of Fatigue, Soreness, and Pain

~ Enhanced Muscular Strength and Endurance

~ Better Range of Motion

~ Helps Alleviate Anxiety & Depression 

~ Boosting Immune Function 

~ Lowering Blood Pressure 

~ Better Quality of Sleep 

Move Well In A Deeper Sense,

Paul F. Caswell, Bodywork Practitioner

KMI-Structural Integration & Bodywork Therapy

Performance Muscular Therapy 

Portsmouth, NH USA