Category: athletes, athletics, Alternative treatment methods, Back Health, ergonomic heath, ergonomics, exercise, Fitness, Foam Rolling injury prevention, Manual Therapy, Musculoskeletal pain, neuromuscular dis

• Move Well ?

  Problem + Performance Muscular Therapy = Solutions For: Tension, Fatigue, Soreness, Pain, or Mobility, Flexibility, Strength, Limitation ? I help make change possible for: Postural – Structural Conditions & Movement – Mobility Limitations. Learn More Move Well In A Deeper Sense, Paul F. Caswell, Bodywork Practitioner Performance Muscular Therapy Portsmouth, NH USA paul@performancemusculartherapy.net 603.430.8492

  Paul Caswell ~ Bodywork Practitioner

  January 29, 2019

  athletes, athletics, Alternative treatment methods, Back Health, ergonomic heath, ergonomics, exercise, Fitness, Foam Rolling injury prevention, Manual Therapy, Musculoskeletal pain, neuromuscular dis, Health & Wellness, KMI-Structural Integration, Sports Massage

  #bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #portsmouthnhrunning, #posturalhealth, #preventativetherapy, #seacoastnhrunning, #sportsmassage, #structuralintegration #movementeducation, portsmouthnh

• Your Wellbeing

  Wellness, A definition:The state or condition of being in good physical and mental health. ~ Decrease in Excess Muscular Tension ~ Increase in Muscular Flexibility and Mobility ~ Reduction of Fatigue, Soreness, and Pain ~ Enhanced Muscular Strength and Endurance ~ Better Range of Motion ~ Helps Alleviate Anxiety & Depression ~ Boosting Immune Function…

  Paul Caswell ~ Bodywork Practitioner

  March 23, 2018

  athletes, athletics, Alternative treatment methods, Back Health, ergonomic heath, ergonomics, exercise, Fitness, Foam Rolling injury prevention, Manual Therapy, Musculoskeletal pain, neuromuscular dis, Health & Wellness, KMI-Structural Integration, Sports Massage

  #bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #portsmouthnhrunning, #posturalhealth, #preventativetherapy, #seacoastnhrunning, #sportsmassage, #structuralintegration #movementeducation, portsmouthnh

• Make Change Possible

  Less Pain & More Freedom of Motion. . . Movement Education & Bodywork Therapy: KMI-Structural Integration & Deep Tissue-Sports Massage for postural and movement integration for fitness, the physically active and athletes, since 1991 “We do not make change, we make change possible.” Dr. Ida Rolf Move Well In A Deeper Sense, Paul F. Caswell,…

  Paul Caswell ~ Bodywork Practitioner

  March 16, 2018

  athletes, athletics, Alternative treatment methods, Back Health, ergonomic heath, ergonomics, exercise, Fitness, Foam Rolling injury prevention, Manual Therapy, Musculoskeletal pain, neuromuscular dis, Health & Wellness, KMI-Structural Integration, Sports Massage

  #bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #portsmouthnhrunning, #posturalhealth, #preventativetherapy, #seacoastnhrunning, #sportsmassage, #structuralintegration #movementeducation, portsmouthnh

• In the pursuit of excellence?

  If you have issues with: Coordination & Alignment, Body Tension, Fatigue, Soreness, Pain, Mobility, Flexibility, Strength, & Endurance ? Experience and Evidence has shown, Bodywork-Manual Therapy & KMI-Structural Integration have effective results with these conditions. Move Well In A Deeper Sense, Paul F. Caswell, Bodywork Practitioner Manual Therapy & Movement Education Performance Muscular Therapy Portsmouth,…

  Paul Caswell ~ Bodywork Practitioner

  March 2, 2018

  athletes, athletics, Alternative treatment methods, Back Health, ergonomic heath, ergonomics, exercise, Fitness, Foam Rolling injury prevention, Manual Therapy, Musculoskeletal pain, neuromuscular dis, Health & Wellness, KMI-Structural Integration, Sports Massage

  #bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #KMI, #portsmouthnhrunning, #posturalhealth, #preventativetherapy, #seacoastnhrunning, #sportsmassage, #structuralintegration #movementeducation, portsmouthnh

• Move Well. . .

  You have the best potential to: walk, run, sit, stand and be physically active with more freedom and less pain.

  Paul Caswell ~ Bodywork Practitioner

  March 15, 2017

  athletes, athletics, Alternative treatment methods, Back Health, ergonomic heath, ergonomics, exercise, Fitness, Foam Rolling injury prevention, Manual Therapy, Musculoskeletal pain, neuromuscular dis, Health & Wellness

  #bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #portsmouthnhrunning, #posturalhealth, #preventativetherapy, #seacoastnhrunning, #sportsmassage, #structuralintegration #movementeducation, portsmouthnh

• Make Change Possible 

  I have a strategy to insure your success, Citius, Altius, Fortius. . .Move Well in your running, cycling, walking, fitness activity, and more.

  Paul Caswell ~ Bodywork Practitioner

  February 22, 2017

  athletes, athletics, Alternative treatment methods, Back Health, ergonomic heath, ergonomics, exercise, Fitness, Foam Rolling injury prevention, Manual Therapy, Musculoskeletal pain, neuromuscular dis, Health & Wellness

  #bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #portsmouthnhrunning, #posturalhealth, #preventativetherapy, #seacoastnhrunning, #sportsmassage, #structuralintegration #movementeducation, portsmouthnh

• Performance Program at PMT

  Performance, A definition: The action or process of carrying out or accomplishing an action, task, or function.   • Massage therapy increases flexibility. For an athlete to maintain optimal performance, they must maintain a high degree of flexibility. Since massage therapy stretches the muscle fibers, flexibility is promoted and maintained. • Massage therapy improves circulation.…

  Paul Caswell ~ Bodywork Practitioner

  February 3, 2017

  athletes, athletics, Alternative treatment methods, Back Health, ergonomic heath, ergonomics, exercise, Fitness, Foam Rolling injury prevention, Manual Therapy, Musculoskeletal pain, neuromuscular dis, Health & Wellness, KMI-Structural Integration, Sports Massage

  #bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #posturalhealth, #preventativetherapy #portsmouthnh, #sportsmassage, #structuralintegration #movementeducation

• Prevention Program at PMT

  Prevention, A definition: The action of stopping something from happening or arising.~ Decreases Pain ~ Better Range of Motion ~ Helps Alleviate Anxiety & Depression ~ Boosting Immune Function ~ Lowering Blood Pressure ~ Improved Muscular Strength and Endurance Muscle overuse, or the accumulation of tension in the muscles from regular fitness or athletic training…

  Paul Caswell ~ Bodywork Practitioner

  February 2, 2017

  athletes, athletics, Alternative treatment methods, Back Health, ergonomic heath, ergonomics, exercise, Fitness, Foam Rolling injury prevention, Manual Therapy, Musculoskeletal pain, neuromuscular dis, Health & Wellness, KMI-Structural Integration, Sports Massage

  #bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #posturalhealth, #preventativetherapy #portsmouthnh, #sportsmassage, #structuralintegration #movementeducation

• Wellness Program at PMT

  Wellness, A definition: The state or condition of being in good physical and mental health. ~ Decrease in Excess Muscular Tension ~ Increase in Muscular Flexibility and Mobility ~ Reduction of Fatigue, Soreness, and Pain ~ Enhanced Muscular Strength and Endurance ~ Better Range of Motion ~ Helps Alleviate Anxiety & Depression  ~ Boosting Immune…

  Paul Caswell ~ Bodywork Practitioner

  February 1, 2017

  athletes, athletics, Alternative treatment methods, Back Health, ergonomic heath, ergonomics, exercise, Fitness, Foam Rolling injury prevention, Manual Therapy, Musculoskeletal pain, neuromuscular dis, Health & Wellness, KMI-Structural Integration, Sports Massage

  #bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #posturalhealth, #preventativetherapy #portsmouthnh, #sportsmassage, #structuralintegration #movementeducation

• Performance ~ Move Well In A Deeper Sense 

  

  Performance, A definition: The action or process of carrying out or accomplishing an action, task, or function.   •  Massage therapy increases flexibility. For an athlete to maintain optimal performance, they must maintain a high degree of flexibility. Since massage therapy stretches the muscle fibers, flexibility is promoted and maintained. • Massage therapy improves circulation.…

  Paul Caswell ~ Bodywork Practitioner

  January 20, 2017

  athletes, athletics, Alternative treatment methods, Back Health, ergonomic heath, ergonomics, exercise, Fitness, Foam Rolling injury prevention, Manual Therapy, Musculoskeletal pain, neuromuscular dis

  athlete, athletics, back pain, breathing, chronic pain, Exercise, Fitness, health, healthcare, healthy, injury prevention, movement, new hampshire, pain, Pain relief, portsmouthnh, staying active, strength, wellness