Wellness, A definition: The state or condition of being in good physical and mental health.
~ Decrease in Excess Muscular Tension
~ Increase in Muscular Flexibility and Mobility
~ Reduction of Fatigue, Soreness, and Pain
~ Enhanced Muscular Strength and Endurance
~ Better Range of Motion
~ Helps Alleviate Anxiety & Depression 
~ Boosting Immune Function 
~ Lowering Blood Pressure 
~ Better Quality of Sleep 
Move Well In A Deeper Sense,
Paul F. Caswell, Bodywork Practitioner
KMI-Structural Integration & Bodywork Therapy
Performance Muscular Therapy 
Portsmouth, NH USA