Move Well ?

Problem + Performance Muscular Therapy = Solutions For: Tension, Fatigue, Soreness, Pain, or Mobility, Flexibility, Strength, Limitation ? I help make change possible for: Postural – Structural Conditions & Movement – Mobility Limitations. Learn More Move Well In A Deeper Sense, Paul F. Caswell, Bodywork Practitioner Performance Muscular Therapy Portsmouth, NH USA paul@performancemusculartherapy.net 603.430.8492

Your Wellbeing

Wellness, A definition:The state or condition of being in good physical and mental health. ~ Decrease in Excess Muscular Tension ~ Increase in Muscular Flexibility and Mobility ~ Reduction of Fatigue, Soreness, and Pain ~ Enhanced Muscular Strength and Endurance ~ Better Range of Motion ~ Helps Alleviate Anxiety & Depression ~ Boosting Immune FunctionContinue reading “Your Wellbeing”

Make Change Possible

Less Pain & More Freedom of Motion. . . Movement Education & Bodywork Therapy: KMI-Structural Integration & Deep Tissue-Sports Massage for postural and movement integration for fitness, the physically active and athletes, since 1991 “We do not make change, we make change possible.” Dr. Ida Rolf Move Well In A Deeper Sense, Paul F. Caswell,Continue reading “Make Change Possible”

In the pursuit of excellence?

If you have issues with: Coordination & Alignment, Body Tension, Fatigue, Soreness, Pain, Mobility, Flexibility, Strength, & Endurance ? Experience and Evidence has shown, Bodywork-Manual Therapy & KMI-Structural Integration have effective results with these conditions. Move Well In A Deeper Sense, Paul F. Caswell, Bodywork Practitioner Manual Therapy & Movement Education Performance Muscular Therapy Portsmouth,Continue reading “In the pursuit of excellence?”

Fluid Movement & Body Wide Alignment

Structural Integration: Evidence has shown, science has validated SI can help you. Better Myofascial Network – Skeletal System Support,(balanced posture). Prevention of pain in the soft tissue and joints of the body. Alleviate stress, physical, energetic, emotional. Improved form for running, yoga, pilates and other activities.

Performance Program at PMT

Performance, A definition: The action or process of carrying out or accomplishing an action, task, or function.   • Massage therapy increases flexibility. For an athlete to maintain optimal performance, they must maintain a high degree of flexibility. Since massage therapy stretches the muscle fibers, flexibility is promoted and maintained. • Massage therapy improves circulation.Continue reading “Performance Program at PMT”

Prevention Program at PMT

Prevention, A definition: The action of stopping something from happening or arising.~ Decreases Pain ~ Better Range of Motion ~ Helps Alleviate Anxiety & Depression ~ Boosting Immune Function ~ Lowering Blood Pressure ~ Improved Muscular Strength and Endurance Muscle overuse, or the accumulation of tension in the muscles from regular fitness or athletic trainingContinue reading “Prevention Program at PMT”

Wellness Program at PMT

Wellness, A definition: The state or condition of being in good physical and mental health. ~ Decrease in Excess Muscular Tension ~ Increase in Muscular Flexibility and Mobility ~ Reduction of Fatigue, Soreness, and Pain ~ Enhanced Muscular Strength and Endurance ~ Better Range of Motion ~ Helps Alleviate Anxiety & Depression  ~ Boosting ImmuneContinue reading “Wellness Program at PMT”

Recover Better From Your Marathon &Training: A Short Story Why.

This is what I hear Marathon after Marathon, season after season, year in year out. Clients of Performance Muscular Therapy say about receiving Sports Massage: After Paul’s Sports Massage I am less sore and tight, and ready for next training / race goal sooner. I feel Paul’s Sports Massage is a crucial part of maintainingContinue reading “Recover Better From Your Marathon &Training: A Short Story Why.”