Tag: wellness

• Prevention is your protection with PMT

  

  Prevention, A definition: The action of stopping something from happening or arising. ~ Decreases Pain ~ Better Range of Motion ~ Helps Alleviate Anxiety & Depression ~ Boosting Immune Function ~ Lowering Blood Pressure ~ Improved Muscular Strength and Endurance Muscle overuse, or the accumulation of tension in the muscles from regular fitness or athletic […]

  Paul Caswell ~ Bodywork Practitioner

  January 19, 2017

  athletes, athletics, Alternative treatment methods, Back Health, ergonomic heath, ergonomics, exercise, Fitness, Foam Rolling injury prevention, Manual Therapy, Musculoskeletal pain, neuromuscular dis

  athlete, athletics, back pain, breathing, chronic pain, Exercise, Fitness, health, healthcare, healthy, injury prevention, movement, new hampshire, pain, Pain relief, portsmouthnh, staying active, strength, wellness

• Wellness for every – body at PMT

  

  Wellness, A definition: The state or condition of being in good physical and mental health. ~ Decrease in Excess Muscular Tension ~ Increase in Muscular Flexibility and Mobility ~ Reduction of Fatigue, Soreness, and Pain ~ Enhanced Muscular Strength and Endurance ~ Better Range of Motion ~ Helps Alleviate Anxiety & Depression  ~ Boosting Immune […]

  Paul Caswell ~ Bodywork Practitioner

  January 18, 2017

  athletes, athletics, Alternative treatment methods, Back Health, ergonomic heath, ergonomics, exercise, Fitness, Foam Rolling injury prevention, Manual Therapy, Musculoskeletal pain, neuromuscular dis, Health & Wellness

  athlete, athletics, back pain, breathing, chronic pain, Exercise, Fitness, health, healthcare, healthy, injury prevention, movement, new hampshire, pain, Pain relief, staying active, strength, wellness

• Benefits of Massage

  Learn More. . .

  Paul Caswell ~ Bodywork Practitioner

  June 11, 2015

  athletes, athletics, Alternative treatment methods, Back Health, ergonomic heath, ergonomics, exercise, Fitness, Foam Rolling injury prevention, Manual Therapy, Musculoskeletal pain, neuromuscular dis

  #bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #posturalhealth, #preventativetherapy, #sportsmassage, #structuralintegration #movementeducation, athlete, athletics, back pain, breathing, chronic pain, Exercise, Fitness, health, healthcare, healthy, injury prevention, movement, new hampshire, pain, Pain relief, staying active, strength, wellness