Tag: #deeptissuemassage

• Your Wellness

  Perform, Prevent, & Restore: Here to facilitate change in your body. Deep Tissue Bodywork | Sports Massage Therapy Decrease in Excess Muscular Tension Increase in Muscular Flexibility and Mobility Reduction of Fatigue, Soreness, and Pain Improved Muscular Strength and Endurance

  Paul Caswell ~ Bodywork Practitioner

  August 11, 2017

  Health & Wellness

  #bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #portsmouthnhrunning, #posturalhealth, #preventativetherapy, #preventativetherapy #portsmouthnh, #seacoastnhrunning, #sportsmassage, #structuralintegration #movementeducation, athlete, athletics, back pain, Bodywork Therapy, breathing, chronic pain, Exercise, Fitness, health, healthcare, healthy, injury prevention, KMI-Strucural Integration, Massage Therapy, movement, new hampshire, NH, pain, Pain relief, Portsmouth, portsmouthnh, Sports Massage, staying active, strength, wellness, Yoga

• Make Change Possible

  Less Pain & More Freedom of Motion. . . Movement Education & Bodywork Therapy: KMI-Structural Integration & Deep Tissue-Sports Massage for postural and movement integration to athletes and the physically active, since 1991 KMI-Structural Integration: The intention is to organize the nero-myofascial network in relationship to the skeletal system, within gravity. The result is a balanced alignment…

  Paul Caswell ~ Bodywork Practitioner

  August 10, 2017

  Health & Wellness

  #bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #KMI, #posturalhealth, #sportsmassage, #structuralintegration #movementeducation, portsmouthnh

• Move Well In A Deeper Sense. . .

  Problem + Performance Muscular Therapy = Solution If your problem is, I have a solution: • Body Tension, Fatigue, Soreness, & Pain ? • Mobility, Flexibility, Strength, & Endurance Limitation ? Experience and Evidence has shown, the methods I practice have effective results with these conditions. Move Well In A Deeper Sense, Paul F. Caswell,…

  Paul Caswell ~ Bodywork Practitioner

  August 4, 2017

  Health & Wellness

  #bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #portsmouthnhrunning, #posturalhealth, #preventativetherapy, #preventativetherapy #portsmouthnh, #seacoastnhrunning, #sportsmassage, #structuralintegration #movementeducation, athlete, athletics, back pain, Bodywork Therapy, breathing, chronic pain, Exercise, Fitness, health, healthcare, healthy, injury prevention, KMI-Strucural Integration, Massage Therapy, movement, new hampshire, NH, pain, Pain relief, Portsmouth, portsmouthnh, Sports Massage, staying active, strength, wellness, Yoga

• How to Train Fascia, Tip 3 Hydration 

  Paul Caswell ~ Bodywork Practitioner

  March 25, 2017

  Health & Wellness

  #bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #portsmouthnhrunning, #posturalhealth, #preventativetherapy, #seacoastnhrunning, #sportsmassage, #structuralintegration #movementeducation, portsmouthnh

• How to Train Fascia, Tip 2 Lengthening 

  Paul Caswell ~ Bodywork Practitioner

  March 24, 2017

  Health & Wellness

  #bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #portsmouthnhrunning, #posturalhealth, #preventativetherapy, #seacoastnhrunning, #sportsmassage, #structuralintegration #movementeducation, portsmouthnh

• How to train fascia, Tip 1 Vectors

  https://youtu.be/68XWslvxM6Y

  Paul Caswell ~ Bodywork Practitioner

  March 23, 2017

  Health & Wellness

  #bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #portsmouthnhrunning, #posturalhealth, #preventativetherapy, #seacoastnhrunning, #sportsmassage, #structuralintegration #movementeducation, portsmouthnh

• Move Well. . .

  You have the best potential to: walk, run, sit, stand and be physically active with more freedom and less pain.

  Paul Caswell ~ Bodywork Practitioner

  March 15, 2017

  athletes, athletics, Alternative treatment methods, Back Health, ergonomic heath, ergonomics, exercise, Fitness, Foam Rolling injury prevention, Manual Therapy, Musculoskeletal pain, neuromuscular dis, Health & Wellness

  #bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #portsmouthnhrunning, #posturalhealth, #preventativetherapy, #seacoastnhrunning, #sportsmassage, #structuralintegration #movementeducation, portsmouthnh

• Make Change Possible 

  I have a strategy to insure your success, Citius, Altius, Fortius. . .Move Well in your running, cycling, walking, fitness activity, and more.

  Paul Caswell ~ Bodywork Practitioner

  February 22, 2017

  athletes, athletics, Alternative treatment methods, Back Health, ergonomic heath, ergonomics, exercise, Fitness, Foam Rolling injury prevention, Manual Therapy, Musculoskeletal pain, neuromuscular dis, Health & Wellness

  #bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #portsmouthnhrunning, #posturalhealth, #preventativetherapy, #seacoastnhrunning, #sportsmassage, #structuralintegration #movementeducation, portsmouthnh

• Performance Program at PMT

  Performance, A definition: The action or process of carrying out or accomplishing an action, task, or function.   • Massage therapy increases flexibility. For an athlete to maintain optimal performance, they must maintain a high degree of flexibility. Since massage therapy stretches the muscle fibers, flexibility is promoted and maintained. • Massage therapy improves circulation.…

  Paul Caswell ~ Bodywork Practitioner

  February 3, 2017

  athletes, athletics, Alternative treatment methods, Back Health, ergonomic heath, ergonomics, exercise, Fitness, Foam Rolling injury prevention, Manual Therapy, Musculoskeletal pain, neuromuscular dis, Health & Wellness, KMI-Structural Integration, Sports Massage

  #bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #posturalhealth, #preventativetherapy #portsmouthnh, #sportsmassage, #structuralintegration #movementeducation

• Prevention Program at PMT

  Prevention, A definition: The action of stopping something from happening or arising.~ Decreases Pain ~ Better Range of Motion ~ Helps Alleviate Anxiety & Depression ~ Boosting Immune Function ~ Lowering Blood Pressure ~ Improved Muscular Strength and Endurance Muscle overuse, or the accumulation of tension in the muscles from regular fitness or athletic training…

  Paul Caswell ~ Bodywork Practitioner

  February 2, 2017

  athletes, athletics, Alternative treatment methods, Back Health, ergonomic heath, ergonomics, exercise, Fitness, Foam Rolling injury prevention, Manual Therapy, Musculoskeletal pain, neuromuscular dis, Health & Wellness, KMI-Structural Integration, Sports Massage

  #bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #posturalhealth, #preventativetherapy #portsmouthnh, #sportsmassage, #structuralintegration #movementeducation