Category: Health & Wellness
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Wellness for every – body at PMT
Wellness, A definition: The state or condition of being in good physical and mental health. ~ Decrease in Excess Muscular Tension ~ Increase in Muscular Flexibility and Mobility ~ Reduction of Fatigue, Soreness, and Pain ~ Enhanced Muscular Strength and Endurance ~ Better Range of Motion ~ Helps Alleviate Anxiety & Depression ~ Boosting Immune…
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New Wellness Programs
New programs for your performance, preventative and restorative wellness. Stay on track with your health, physical fitness or athletic endeavors. . . I have been offer three session programs for many years. Beginning January 1st 2017, new programs of six and twelve. I continue to provide the highest level of Performance, Preventative, & Restorative Care…
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“Change your body about your mind.” Peter Melchoir
“We do not make change, we make change possible.” Dr. Ida Rolf Move Well In A Deeper Sense. . . Bodywork Therapy & Movement Education KMI-Structural Integration: The intention is to organize the nero-myofascial network in relationship to the skeletal system, within gravity. The result is a balanced alignment for structural body support and a fluid ease…
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Boston Marathon & Sports Massage
I am volunteering for my 27th Boston Marathon – Sports Massage Team. More than 7000 volunteers make this event run. Prepare your body to perform at it’s best on race day for the Boston Marathon or other spring marathon. I have prepare thousands to perform well at: Marathons, 5K – 10K’s, Track & Field, Ultra’s,…
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“In a gentle way, you can shake the world.” Mahatma Gandhi
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Perform, Prevent, Restore, Move Well In A Deeper Sense. . .
http://www.worldrunning.com/articles/sports-massage-benefits-for-runners/
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Move Well 2015. . .
A Short Story Why To Receive, Deep Tissue Bodywork & Sports Massage This is what I hear season after season, year in year out. Clients of Performance Muscular Therapy say about receiving a session(s): – After Paul’s Session I am less sore and tight, and ready for next training session or race performance. – I…
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10 secrets to great running technique
http://www.worldrunning.com/articles/10-secrets-to-great-running-technique/
Performance Muscular Therapy 