Performance, A definition: The action or process of carrying out or accomplishing an action, task, or function. • Massage therapy increases flexibility. For an athlete to maintain optimal performance, they must maintain a high degree of flexibility. Since massage therapy stretches the muscle fibers, flexibility is promoted and maintained. • Massage therapy improves circulation.Continue reading “Performance ~ Move Well In A Deeper Sense “
Prevention, A definition: The action of stopping something from happening or arising. ~ Decreases Pain ~ Better Range of Motion ~ Helps Alleviate Anxiety & Depression ~ Boosting Immune Function ~ Lowering Blood Pressure ~ Improved Muscular Strength and Endurance Muscle overuse, or the accumulation of tension in the muscles from regular fitness or athleticContinue reading “Prevention is your protection with PMT”
Wellness, A definition: The state or condition of being in good physical and mental health. ~ Decrease in Excess Muscular Tension ~ Increase in Muscular Flexibility and Mobility ~ Reduction of Fatigue, Soreness, and Pain ~ Enhanced Muscular Strength and Endurance ~ Better Range of Motion ~ Helps Alleviate Anxiety & Depression ~ Boosting ImmuneContinue reading “Wellness for every – body at PMT”
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