Category: Health & Wellness
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ITBand Syndrome: Part 1. What is ITBS?
Originally posted on Corinne Bracko, CMT, LMT, CKTP: With running becoming an increasingly popular sport, and marathon finishers on the rise, it isn’t a surprise that running related injuries are also being seen with an increase in frequency. This week, we will be taking a look at Iliotibial Band (ITBand) Syndrome (also sometimes referred to…
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My Lineage is KMI-Structural Integration
Rolfing: No Longer a Fringe Therapy – US News http://health.usnews.com/health-news/articles/2012/09/05/rolfing-no-longer-a-fringe-therapy
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“Massage Boosts Recovery After a Tough Workout.”
Science Says: It’s long been thought that massage improves blood flow in muscles. But, in a 2010 study, Canadian researchers had 12 men squeeze a handgrip until their forearm muscles were exhausted. Immediately afterward some received a professional massage. “Rather than increasing circulation, massage actually reduced it compared with doing nothing,” because the massage stroke…
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Benefits of Deep Tissue Massage
http://www.massagebook.com/marketing/benefits-of-deep-tissue-massage?utm_source=New+Master&utm_campaign=71b299f663-Client_Newsletter_12_2912_29_2014&utm_medium=email&utm_term=0_8028f6dee8-71b299f663-106923129
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Sports Massage: Definition, Types
Originally posted on Healing Train: What is Sports Massage? Working with athletes, runners and cyclists, I really understand the importance of Sports Massage! It is vital for people that exercise on a regular basis and also for those with some kinds of muscle or joint injury. I find it very effective, of course when…
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Barefoot the smart way, & the science.
How Shoes Hurt You & Why Standing Barefoot is Healthier – Quitting Sitting How Shoes Hurt You & Why Standing Barefoot is Healthier
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Understanding Massage Therapy – What the Differences are and How it Can Help.
Everybody can benefit from regular massage, from babies to the elderly, to sports people, labourers and office workers. You don’t only have to be recovering from an injury – a regular massage is the key to better health. Relaxation Massage If your physical or emotional health is challenged, massage can eliminate the production of stress…
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Nothing like a good massage!
Originally posted on TessRuns: With the additional kilometres I’ve been running lately, my legs are starting to tire and become tight. Yes, I’m still focussed on my new objective of reducing speed and increasing kilometres. Last week I ran two 20 km runs, plus a 10 km, so a total of 50 km for the week. …
Performance Muscular Therapy 