Tag: #structuralintegration #movementeducation

• Move Well In A Deeper Sense. . .

  “Absorb what is useful, disregard what is useless and add what is uniquely yours.” ~ Bruce Lee Move Well In A Deeper Sense, Paul F. Caswell, Bodywork Practitioner Performance Muscular Therapy Portsmouth, NH USA paul@performancemusculartherapy.net 603.430.8492

  Paul Caswell ~ Bodywork Practitioner

  March 30, 2018

  Health & Wellness

  #bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #neuroplasticity, #portsmouthnhrunning, #posturalhealth, #preventativetherapy, #seacoastnhrunning, #sportsmassage, #structuralintegration #movementeducation, #tensegrity, portsmouthnh

• Your Wellbeing

  Wellness, A definition:The state or condition of being in good physical and mental health. ~ Decrease in Excess Muscular Tension ~ Increase in Muscular Flexibility and Mobility ~ Reduction of Fatigue, Soreness, and Pain ~ Enhanced Muscular Strength and Endurance ~ Better Range of Motion ~ Helps Alleviate Anxiety & Depression ~ Boosting Immune Function…

  Paul Caswell ~ Bodywork Practitioner

  March 23, 2018

  athletes, athletics, Alternative treatment methods, Back Health, ergonomic heath, ergonomics, exercise, Fitness, Foam Rolling injury prevention, Manual Therapy, Musculoskeletal pain, neuromuscular dis, Health & Wellness, KMI-Structural Integration, Sports Massage

  #bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #portsmouthnhrunning, #posturalhealth, #preventativetherapy, #seacoastnhrunning, #sportsmassage, #structuralintegration #movementeducation, portsmouthnh

• Make Change Possible

  Less Pain & More Freedom of Motion. . . Movement Education & Bodywork Therapy: KMI-Structural Integration & Deep Tissue-Sports Massage for postural and movement integration for fitness, the physically active and athletes, since 1991 “We do not make change, we make change possible.” Dr. Ida Rolf Move Well In A Deeper Sense, Paul F. Caswell,…

  Paul Caswell ~ Bodywork Practitioner

  March 16, 2018

  athletes, athletics, Alternative treatment methods, Back Health, ergonomic heath, ergonomics, exercise, Fitness, Foam Rolling injury prevention, Manual Therapy, Musculoskeletal pain, neuromuscular dis, Health & Wellness, KMI-Structural Integration, Sports Massage

  #bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #portsmouthnhrunning, #posturalhealth, #preventativetherapy, #seacoastnhrunning, #sportsmassage, #structuralintegration #movementeducation, portsmouthnh

• In the pursuit of excellence?

  If you have issues with: Coordination & Alignment, Body Tension, Fatigue, Soreness, Pain, Mobility, Flexibility, Strength, & Endurance ? Experience and Evidence has shown, Bodywork-Manual Therapy & KMI-Structural Integration have effective results with these conditions. Move Well In A Deeper Sense, Paul F. Caswell, Bodywork Practitioner Manual Therapy & Movement Education Performance Muscular Therapy Portsmouth,…

  Paul Caswell ~ Bodywork Practitioner

  March 2, 2018

  athletes, athletics, Alternative treatment methods, Back Health, ergonomic heath, ergonomics, exercise, Fitness, Foam Rolling injury prevention, Manual Therapy, Musculoskeletal pain, neuromuscular dis, Health & Wellness, KMI-Structural Integration, Sports Massage

  #bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #KMI, #portsmouthnhrunning, #posturalhealth, #preventativetherapy, #seacoastnhrunning, #sportsmassage, #structuralintegration #movementeducation, portsmouthnh

• Move Well ???

  Experience and Evidence has shown, Bodywork & KMI-Structural Integration have effective results with these conditions: Coordination & Alignment, Body Tension, Fatigue, Soreness, & Pain ? Mobility, Flexibility, Strength, & Endurance Limitation ?

  Paul Caswell ~ Bodywork Practitioner

  December 26, 2017

  Health & Wellness

  #bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #portsmouthnhrunning, #posturalhealth, #preventativetherapy, #seacoastnhrunning, #sportsmassage, #structuralintegration #movementeducation, #wellbeing, portsmouthnh

• Make Change Possible

  “All behaviors involve movement at some level, thus and all healing and education look ultimately for a behavioral change, and thus a movement change: therefore all involve guided movement, however overt or subtle. Movement is a transfer of energy, with specific qualities of effort, shape, and rhythm. Guided movement can occur from the molecular or…

  Paul Caswell ~ Bodywork Practitioner

  December 18, 2017

  Health & Wellness

  #bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #portsmouthnhrunning, #posturalhealth, #preventativetherapy, #preventativetherapy #portsmouthnh, #seacoastnhrunning, #sportsmassage, #structuralintegration #movementeducation, athlete, athletics, back pain, Bodywork Therapy, breathing, chronic pain, Exercise, Fitness, health, healthcare, injury prevention, KMI-Strucural Integration, Massage Therapy, movement, new hampshire, NH, pain, Pain relief, Portsmouth, portsmouthnh, Sports Massage, staying active, strength, Yoga

• Functional Movement & Structural Support

  Dr. Ida Rolf founded the work we call Structural Integration. Over the years this body of work has continued to evolve. Words like fascia, integration, alignment, core and layers are known and used in bodywork, research, exercise, movement systems, dance, sports, psychology, etc. Her vision reaches far and has touched many.

  Paul Caswell ~ Bodywork Practitioner

  December 15, 2017

  Health & Wellness

  #bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #portsmouthnhrunning, #posturalhealth, #preventativetherapy, #preventativetherapy #portsmouthnh, #seacoastnhrunning, #sportsmassage, #structuralintegration #movementeducation, athlete, athletics, back pain, Bodywork Therapy, breathing, chronic pain, Exercise, Fitness, health, healthcare, injury prevention, KMI-Strucural Integration, Massage Therapy, movement, new hampshire, NH, pain, Pain relief, Portsmouth, portsmouthnh, Sports Massage, staying active, strength, wellness, Yoga

• How We Move

  “There is no grace in the operation of karma, just as there is no grace in the operation of gravity. The only way to stop the evolution of reactive patterns is to change our relationship with those patterns.” Universe | Unknown

  Paul Caswell ~ Bodywork Practitioner

  November 16, 2017

  Health & Wellness

  #bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #portsmouthnhrunning, #posturalhealth, #preventativetherapy, #seacoastnhrunning, #sportsmassage, #structuralintegration #movementeducation, #wellbeing, portsmouthnh

• Find Your Support

  “Do not seek to bring things to pass in accordance with your wishes, but wish for them as they are, and you will find them.” Epictetus

  Paul Caswell ~ Bodywork Practitioner

  November 10, 2017

  Health & Wellness

  #bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #portsmouthnhrunning, #posturalhealth, #preventativetherapy, #preventativetherapy #portsmouthnh, #seacoastnhrunning, #sportsmassage, #structuralintegration #movementeducation, athlete, athletics, back pain, Bodywork Therapy, breathing, chronic pain, Exercise, Fitness, health, healthcare, injury prevention, KMI-Strucural Integration, Massage Therapy, movement, new hampshire, NH, pain, Pain relief, Portsmouth, portsmouthnh, Sports Massage, staying active, strength, wellness, Yoga

• Foundation of Support

  Foundation of Excellence: ” Tentative efforts lead to tentative outcomes. Therefore give yourself fully to your endeavors. Decide to consult your character through excellent actions and determine to pay the price of a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that…

  Paul Caswell ~ Bodywork Practitioner

  November 3, 2017

  Health & Wellness

  #bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #portsmouthnhrunning, #posturalhealth, #preventativetherapy, #preventativetherapy #portsmouthnh, #seacoastnhrunning, #sportsmassage, #structuralintegration #movementeducation, athlete, athletics, back pain, Bodywork Therapy, breathing, chronic pain, Exercise, Fitness, health, healthcare, injury prevention, KMI-Strucural Integration, Massage Therapy, movement, new hampshire, NH, pain, Pain relief, Portsmouth, portsmouthnh, Sports Massage, staying active, strength, wellness, Yoga