Tag: portsmouthnh

• Move Well In A Deeper Sense. . .

  Problem + Performance Muscular Therapy = Solution If your problem is, I have a solution: • Body Tension, Fatigue, Soreness, & Pain ? • Mobility, Flexibility, Strength, & Endurance Limitation ? Experience and Evidence has shown, the methods I practice have effective results with these conditions. Move Well In A Deeper Sense, Paul F. Caswell, […]

  Paul Caswell ~ Bodywork Practitioner

  August 4, 2017

  Health & Wellness

  #bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #portsmouthnhrunning, #posturalhealth, #preventativetherapy, #preventativetherapy #portsmouthnh, #seacoastnhrunning, #sportsmassage, #structuralintegration #movementeducation, athlete, athletics, back pain, Bodywork Therapy, breathing, chronic pain, Exercise, Fitness, health, healthcare, healthy, injury prevention, KMI-Strucural Integration, Massage Therapy, movement, new hampshire, NH, pain, Pain relief, Portsmouth, portsmouthnh, Sports Massage, staying active, strength, wellness, Yoga

• How to Train Fascia, Tip 3 Hydration 

  Paul Caswell ~ Bodywork Practitioner

  March 25, 2017

  Health & Wellness

  #bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #portsmouthnhrunning, #posturalhealth, #preventativetherapy, #seacoastnhrunning, #sportsmassage, #structuralintegration #movementeducation, portsmouthnh

• How to Train Fascia, Tip 2 Lengthening 

  Paul Caswell ~ Bodywork Practitioner

  March 24, 2017

  Health & Wellness

  #bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #portsmouthnhrunning, #posturalhealth, #preventativetherapy, #seacoastnhrunning, #sportsmassage, #structuralintegration #movementeducation, portsmouthnh

• How to train fascia, Tip 1 Vectors

  https://youtu.be/68XWslvxM6Y

  Paul Caswell ~ Bodywork Practitioner

  March 23, 2017

  Health & Wellness

  #bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #portsmouthnhrunning, #posturalhealth, #preventativetherapy, #seacoastnhrunning, #sportsmassage, #structuralintegration #movementeducation, portsmouthnh

• Move Well. . .

  You have the best potential to: walk, run, sit, stand and be physically active with more freedom and less pain.

  Paul Caswell ~ Bodywork Practitioner

  March 15, 2017

  athletes, athletics, Alternative treatment methods, Back Health, ergonomic heath, ergonomics, exercise, Fitness, Foam Rolling injury prevention, Manual Therapy, Musculoskeletal pain, neuromuscular dis, Health & Wellness

  #bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #portsmouthnhrunning, #posturalhealth, #preventativetherapy, #seacoastnhrunning, #sportsmassage, #structuralintegration #movementeducation, portsmouthnh

• Make Change Possible 

  I have a strategy to insure your success, Citius, Altius, Fortius. . .Move Well in your running, cycling, walking, fitness activity, and more.

  Paul Caswell ~ Bodywork Practitioner

  February 22, 2017

  athletes, athletics, Alternative treatment methods, Back Health, ergonomic heath, ergonomics, exercise, Fitness, Foam Rolling injury prevention, Manual Therapy, Musculoskeletal pain, neuromuscular dis, Health & Wellness

  #bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #portsmouthnhrunning, #posturalhealth, #preventativetherapy, #seacoastnhrunning, #sportsmassage, #structuralintegration #movementeducation, portsmouthnh

• Performance ~ Move Well In A Deeper Sense 

  

  Performance, A definition: The action or process of carrying out or accomplishing an action, task, or function.   •  Massage therapy increases flexibility. For an athlete to maintain optimal performance, they must maintain a high degree of flexibility. Since massage therapy stretches the muscle fibers, flexibility is promoted and maintained. • Massage therapy improves circulation. […]

  Paul Caswell ~ Bodywork Practitioner

  January 20, 2017

  athletes, athletics, Alternative treatment methods, Back Health, ergonomic heath, ergonomics, exercise, Fitness, Foam Rolling injury prevention, Manual Therapy, Musculoskeletal pain, neuromuscular dis

  athlete, athletics, back pain, breathing, chronic pain, Exercise, Fitness, health, healthcare, healthy, injury prevention, movement, new hampshire, pain, Pain relief, portsmouthnh, staying active, strength, wellness

• Prevention is your protection with PMT

  

  Prevention, A definition: The action of stopping something from happening or arising. ~ Decreases Pain ~ Better Range of Motion ~ Helps Alleviate Anxiety & Depression ~ Boosting Immune Function ~ Lowering Blood Pressure ~ Improved Muscular Strength and Endurance Muscle overuse, or the accumulation of tension in the muscles from regular fitness or athletic […]

  Paul Caswell ~ Bodywork Practitioner

  January 19, 2017

  athletes, athletics, Alternative treatment methods, Back Health, ergonomic heath, ergonomics, exercise, Fitness, Foam Rolling injury prevention, Manual Therapy, Musculoskeletal pain, neuromuscular dis

  athlete, athletics, back pain, breathing, chronic pain, Exercise, Fitness, health, healthcare, healthy, injury prevention, movement, new hampshire, pain, Pain relief, portsmouthnh, staying active, strength, wellness