Performance Muscular Therapy

Move Well In A Deeper Sense . . .

Your Wellbeing

Wellness, A definition:The state or condition of being in good physical and mental health.

~ Decrease in Excess Muscular Tension

~ Increase in Muscular Flexibility and Mobility

~ Reduction of Fatigue, Soreness, and Pain

~ Enhanced Muscular Strength and Endurance

~ Better Range of Motion

~ Helps Alleviate Anxiety & Depression

~ Boosting Immune Function

~ Lowering Blood Pressure

~ Better Quality of Sleep

https://www.amtamassage.org/approved_position_statements/Massage-Can-Improve-Health-and-Wellness.html

Move Well In A Deeper Sense,

Paul F. Caswell, Bodywork Practitioner

KMI-Bodywork & Sports Massage Therapy

Performance Muscular Therapy

Portsmouth, NH USA

paul@performancemusculartherapy.net

603.430.8492

Paul Caswell ~ Bodywork Practitioner

athletes, athletics, Alternative treatment methods, Back Health, ergonomic heath, ergonomics, exercise, Fitness, Foam Rolling injury prevention, Manual Therapy, Musculoskeletal pain, neuromuscular dis, Health & Wellness, KMI-Structural Integration, Sports Massage

#bodyworktherapy, #deeptissuemassage, #fascialtherapy #athleticperformance, #fluidmovement, #KMI, #portsmouthnhrunning, #posturalhealth, #preventativetherapy, #seacoastnhrunning, #sportsmassage, #structuralintegration #movementeducation, portsmouthnh

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