Wellness

Wellness, A definition:The state or condition of being in good physical and mental health.

~ Decrease in Excess Muscular Tension

~ Increase in Muscular Flexibility and Mobility

~ Reduction of Fatigue, Soreness, and Pain

~ Enhanced Muscular Strength and Endurance

~ Better Range of Motion

~ Helps Alleviate Anxiety & Depression

~ Boosting Immune Function

~ Lowering Blood Pressure

~ Better Quality of Sleep

https://www.amtamassage.org/approved_position_statements/Massage-Can-Improve-Health-and-Wellness.html

Published by Paul Caswell ~ Bodywork Practitioner

Move Well In A Deeper Sense. Bodywork Practitioner, Structural & Movement Education, Deep Tissue Bodywork, Cyclist, FreeRunner, Yoga & Mindfulness I make change possible for postural and movement integration to athletes and the physically active, since 1991 Paul F. Caswell, Bodywork Practitioner Performance Muscular Therapy Portsmouth, NH USA

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