Wellness, A definition:The state or condition of being in good physical and mental health.

~ Decrease in Excess Muscular Tension

~ Increase in Muscular Flexibility and Mobility

~ Reduction of Fatigue, Soreness, and Pain

~ Enhanced Muscular Strength and Endurance

~ Better Range of Motion

~ Helps Alleviate Anxiety & Depression

~ Boosting Immune Function

~ Lowering Blood Pressure

~ Better Quality of Sleep