From the Doom and Gloom of injury to ‘Back On Track’ and Race fit!
So since my ironman in early August I’ve had a fair few niggles and issues that were getting in the way of my training and prevented me from taking part in both the Helvelyn Triathlon and the Beachy head marathon. Things are now on the up….
My pelvis locking issue is well on the road to recovery after lots of physio and help with strengthening my glutes, helping them to fire more and also working on my lower abdominal strength. This issue is so common amongst endurance athletes and isn’t helped by the fact that I have a massive imbalance between my left and right hand side of my body. Apparently my right hamstring and quads are much more developed than my left hand side. This is most likely due to me favouring that side…
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