“The Method: Put it where it belongs and call for movement.” Ida P. Rolf
“Change your body about your mind.” Peter Melchoir
“Nothing happens until something moves.” Albert Einstein
“I have been getting massages from Paul for at least 7 years. I have no doubt that these sessions are one of the key reasons I no longer suffer from chronic back pain and, even better, am free from the constant worry that “my back may go out” at any moment. The sessions with Paul are consistent. He never waivers in his thoroughness and concentration and observation. Aside from being an excellent clinician, Paul is a good teacher. He has taught me much about the body, and, in particular, the role of fascia. When I have the occasional physical limitation, he usually can explain the source of the problem, and typically recommends an exercise to help get me back to normal. I have been proud to refer Paul to many people over the years, for which they are very grateful.” Philip M
“As an aging, competitive multisport athlete, I find Paul’s deep tissue sports massage a most valuable part of my training regimen since 1997. Chronic overuse symptoms as well as early sighs of new potential problems are consistently alleviated during each session. I thank Paul for keeping my athletic career alive and enjoyable at age 50 and after 36 years of competitive running!” Bruce Butterworth, Hampton, NH 1999 National Duathlon age-group champion, 2nd Place, Masters 45-49, 1999 World Duathlon Championship
“Paul’s confidence and professionalism make it very easy for me to get the benefits of Bodywork – Muscular Therapy. He listens patiently to my body, Paul’s Therapy and Education is best suited to my needs. Paul is an athlete himself and understands not only the physical stress that athletes and dancers experience but the emotional stress as well. I have a sense of well being that I have not felt in years. I recommend him unconditionally.” Claudia Cohen-Terlizzi
Dancer -Theatrical Performer & Muscular Therapist
“All behaviors involve movement at some level, thus and all healing and education look ultimately for a behavioral change, and thus a movement change: therefore all involve guided movement, however overt or subtle. Movement is a transfer of energy, with specific qualities of effort, shape, and rhythm. Guided movement can occur from the molecular or cellular level, up through the organismic level, to the kind of entrainment that happens to a group or culture. The guidance can come from hand, body, or voice.” Thomas Myers
“Since 1994 Paul Caswell has been a significant factor in enabling me to compete in endurance sports at a high level and remain virtually injury free. Paul’s dedication to the field of sports massage is unsurpassed.” Tom Cross
Endurance Athlete, Age 44
“The key to running fast involves good conditioning, good strength, and healthy muscles. Deep Tissue Sports Massage makes a world of difference in the mobility, flexibility and recovery of my body. To my training Performance Muscular Therapy is an essential part to my success.” Nick Tsioros
Boston University – Distance Runner
“Our hearts are full of things we would like to conquer, of realities we would like to reach, of situations we would like to better. Give us the courage to be able, everyone of us, to fulfill our own way – in different ways.” Raimundo Panikkar
Since 1993, Paul has helped me tremendously in staying fit as a competitive runner.
Whether it was for increasing speed for 5K’s or surviving the punishing training for marathons. Now as a Master’s runner, I know that flexibility is key to my being able to run well and remain competitive. Paul takes the time each session to understand where my body is at and pinpoints that area that needs attention. I highly recommend Paul’s services to anyone serious about staying fit. Michael St. Laurent Runner 33 years, 7 Boston Marathons & 2:35 PR
Foundation of Excellence: ” Tentative efforts lead to tentative outcomes. Therefore give yourself fully to your endeavors. Decide to consult your character through excellent actions and determine to pay the price of a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures; something worthy of your potential.”
Having had too many “once over lightly” massages, I was thrilled to find Performance Muscular Therapy and work that is deep and therapeutic with an understanding of mind/body connection. Since 1995, I have been a client Paul has continued to expand and hone his skills, offering massage that truly encourages and supports wellness.
Carole Loughlin, R.N., L.M.T.
“I believe that Sports Massage Therapy is an essential part of my training regimen. Easy jogging and stretching alone cannot break up all the tightness and adhesions that form in my muscles and connective tissues. My body recovers faster after Paul’s weekly therapy sessions which shows the next day, when I feel ready for another week of hard training.”
Boston University – Middle Distant Runner
“Paul has been working with many of my Boston University middle and long distance runners. The athletes have expressed to me that Paul helped their efforts in several ways. First, sports massage helps with recovery from the stresses of racing and training. Secondly, sports massage helps prevent injury due to overuse syndrome. Thirdly, sports massage can help prepare them physically and mentally for especially important competitions. Paul’s sports massage has provided our athletes with a critical edge in the very demanding world of collegiate competition.” Bruce Lehane
Boston University, Cross Country and Track Coach
The significant problems we face cannot be solved at the same level of thinking which created them.” Albert Einstein
“Physical exercise is not merely necessary to the health and development of the body, but to balance and correct intellectual pursuits as well … The right education must tune the strings of the body and mind to perfect harmony.” Plato
“Running one hundred or more miles per week adds a substantial amount of tension to body; Performance Muscular Therapy successfully removes it and shortens my recovery period.” Callum Henderson
Boston University – Distance Runner
“Always we hope someone else has the answer. Some other place will be better, some other time it will all turn out. This is it. No one else has the answer. No other place will be better, and it has already turned out. At the center of your being you have the answer; you know who you are and you know what you want. There is no need to run outside for better seeing, nor to peer from a window. Rather abide at the center of your being; for the more you leave it the less you learn. Search your heart and see the way to do is to be.” Lao Tze
“Paul helps my legs stay loose and removes the waste products that accumulate after hard workouts. Paul’s sports massages helps me recover faster and helps to prevent my injuries.” Bernd Breitmaier
Boston University – Distance Runner
“When a person is steadfast in his abstention from harming others, then all living creatures will cease to feel enmity in his presence.” Patanjali
“If the door of perception were cleansed everything would appear to man as it is, infinite.
For man has closed himself up, till he sees all things thro’ narrow chinks of his cavern.”
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